Casey is a Master Fitness Trainer with over 20 years of experience. He enjoys training all levels of fitness with a wide range of “results-based” methods. Casey has expanded his knowledge and stays up-to-date with the latest science on bio-mechanics and physiology. His training style is a blended balance of training with functional exercises , balance, and performance. Most current research is the best way to achieve your personal fitness goal; whether it is fitness, weight loss, sports-specific conditioning, core strength & stability, or improving flexibility, mobility and agility. When it comes to losing weight it's 80% nutrition 20% workout. Simply put, you eat more often than you work out!
Meet Guilianna, fitness has always been a passion of hers, she loves working with athletes of all kinds and enjoys teaching others the fundamentals of exercise. She is an ISSA certified trainer with years of experience. Not only does she enjoy fitness, selling real estate and spending quality time with her family brings her joy.
Meet Caelan, as a highly experienced personal trainer with over three years in the industry, I have a proven track record of helping clients from diverse backgrounds achieve their fitness objectives in an efficient and effective manner. My area of expertise encompasses muscle building and fat loss, and I have a deep understanding of the science and techniques behind these goals.
I utilize my extensive knowledge to develop customized workout plans for each client, incorporating cutting-edge training methods and techniques to drive maximum results. In addition to physical training, I also provide education on proper nutrition and lifestyle habits, ensuring my clients have a comprehensive understanding of how to maintain their progress beyond our sessions. My objective goes beyond merely achieving fitness results. I aim to empower my clients with the skills and knowledge necessary to maintain their results for a lifetime. By teaching sustainable lifestyle habits and a commitment to a healthy, active lifestyle, I am dedicated to helping my clients lead fulfilling and energized lives. Allow me to partner with you in your fitness journey and achieve your goals with a focus on long-term success.
Meet Tracy, Tracy holds a Bachelor of Science of Business Administration degree, ISSA Certification, Hatha Yoga and a Professional Nutritionist Certifications. Originally from California her passion for health and fitness came about during her lifelong athletic career in soccer, volleyball and basketball. She has 5 years experience in personal training and nutrition coaching and loves to incorporate functional exercises for weight loss, toning, strength and yoga for flexibility, mobility and balance into every workout. She believes being active is essential for a healthy mind, body and soul and ensures her clients connect all three to meet their fitness goals.